Required Course

Intensive Mat Plus (IMP)

The foundation of the STOTT PILATES® method — built for instructors who want to teach it right.

Tuition

$1505 + Materials

Course Length

95 hours over 2 weeks

Next Dates

Not available

About this course

IMP provides you with the solid foundation and skills you need to develop effective and motivating group and personal training programs. At the end of the course you are qualified to design and teach essential and intermediate level matwork classes, integrating small equipment to add variety and to meet the specific needs of your clients.

In addition to the general course objectives, you will learn:

  • Workout composition for personal and group training
  • Essential, intermediate, and power workouts
  • Use of the Flex-Band, Fitness Circle, and Arc Barrel to enhance, support, and intensify strength and flexibility exercises

Duration: 40 hours instruction and supervised teaching, plus minimum 10 hours observation, 30 hours physical review, 15 hours practice teaching. Conducted over 2 weeks or 3 weekends.

Course at a glance

Tuition

$1505 + Materiials

Length

95 hours over 2 weeks

Format

CECs

Prerequisites

Working knowledge of functional anatomy, some Pilates training, and 3+ years teaching movement or fitness

    Let’s get started.

    Whether you’re starting your Pilates instructor journey or adding to your certifications, we’re here to support you every step of the way. We know that teaching Pilates is more than completing a course or passing an exam — it’s an ongoing process, and we want to make sure you have the guidance to move through it with confidence. To schedule a complimentary consultation with a STOTT PILATES Instructor Trainer, email laura@pilatesfranklin.com or complete the interest form below.

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