Required Course

Intensive Chair (ICHR)

Stability, balance, and functional movement — certification in Chair-based Pilates.

Tuition

$720 + Materials

Course Length

40 hours

Next Dates

Not available

About this course

ICHR prepares you to teach Level 1 (Essential and Intermediate) exercises on the Stability Chair. By the end of this course you will be able to fine-tune personal and circuit training programs with 63 exercises on the Stability Chair.

Beyond the general course objectives, you will learn:

  • Effective use of the equipment to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance, and coordination
  • How to develop dynamic programs in a full studio environment
  • Effective communication and observational skills, verbal cuing and imagery for performance enhancement and client motivation
  • Modifications for specific body types, postural issues, and conditions
  • Exercise layering related to effective program design

Duration: 25 hours class instruction and supervised teaching. Minimum 10 hours observation, 15 hours physical review, 10 hours practice teaching.

Course at a glance

Tuition

$720++Materials

Length

40 hours

Format

CECs

Prerequisites

IMP + IR or GM +
XMP + GR + XRP or CMR

    Let’s get started.

    Whether you’re starting your Pilates instructor journey or adding to your certifications, we’re here to support you every step of the way. We know that teaching Pilates is more than completing a course or passing an exam — it’s an ongoing process, and we want to make sure you have the guidance to move through it with confidence. To schedule a complimentary consultation with a STOTT PILATES Instructor Trainer, email laura@pilatesfranklin.com or complete the interest form below.

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